What is creatine for?
Supplementation with creatine monohydrate enhances energy performance and muscle building by benefiting natural muscle growth.
Creatine monohydrate is also crucial for recovery from fatigue and physical stress due to its role as a precursor to adenosine triphosphate (ATP), the primary source of mitochondrial energy and responsible for strength and power during the first 10-12 seconds of anaerobic exercise.
| COMPOSICIÓN/COMPOSITION | 3g* |
|---|---|
|
Creatine monohydrate
|
2,8 g
|
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